Sessions

MONDAY - FRIDAY

5.30am and 6pm

MONDAY/WEDNESDAY/FRIDAY

9.30am *creche available

SATURDAY

8am *

OLY

7am Saturday

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SERVICES

CRECHE

CRECHE

A creche is available for all day classes (9.30am and 8am). All paid staff and volunteers have valid WWCC and have a heart to care for your children. $4 first child and then $1 per sibling per day.

24 Hr GYM

24 Hr GYM

All CrossFitters enjoy full access to the 24 hr gym. Heavy weights, treadmills, resistance training and more.

COFFEE

COFFEE

Stay awhile and enjoy a great cup of coffee with your mates. Iceblocks, chips and more.

Protein Shop

Protein Shop

Buy your protein needs at the gym. All sizes, all types.

Branded Clothing

Branded Clothing

Check out our own branded merchandise. From tops, towels to hoodies and leggings. Constantly updating and changing.

Group Fitness Classes

Group Fitness Classes

Group fitness classes and bootcamp are included in all CrossFit memberships. So when you need a change of scenery you will be covered.

ABOUT US

CrossFit Caves Beach has the best of both worlds - crossfit and gym.  Crossfit Caves Beach is actually part of Caves Beach Gym, the largest community gym in the area.  We are luckier than most boxes as we get the best of both worlds.  All memberships include full access to the gym, the classes and the community.

We celebrate together and we push one another to new levels. We love our box, we love the cave and we love our community. Whether it is crossfit classes, functional fitness, open gym or comps, we are there beside each other, supporting and lifting one another up.

We love our classes, but we also love our open gym sessions.  These happen randomly and are a chance for an extra session or to focus on something that you want to focus on.  They are relaxed and coaches are there to help you on your journey.

We love the people we meet.  The newbies, those travelling through and those who have been around forever.  We love to share in the achievements and give our two cents when suggestions are asked for.  Who doesn't love crossfit!

 

OUR TEAM

CHRIS

Crossfit can improve you physically and mentally. It is the combination of constant and varying challenges. My favourite move is also my weakest. The overhead squat, the ultimate challenge of strength and mobility. I love coaching at Caves because of the opportunity to train and see the continuing improvement of a great community of people as they reach their goals.

BEN

Love crossfit for the fitness, variety and friendships. Favourite moves are the bar muscle ups, handstand pushups and snatch. I love coaching at caves because its the best CF Box with the best group of people around!!!!

CARL

Why crossfit? It is the endless challenge of bettering oneself, to be faster, stronger, healthier, the variety and the community/friends you make and suffer with. I don't have a favourite move, but love the long grinding chipper type workouts. I love coaching at Caves because of the people, the banter, the diversity/community and seeing our members improve and gain new skills, strength and confidence.

CATH

CATH

JACK

Gemma

Gemma

I like that CrossFit is different every day, is always challenging, is social and most importantly EMPOWERS people to be the fittest version of themselves. My favourite move is the Clean & Jerk! And I love coaching at CrossFit Caves Beach because I love the constantly happy vibes! Everyone is so supportive and always cheers the last person on. CFCB is definitely more than a gym, it's family.

Jack

Just wanted to give a huge shoutout to the new program and the coaches for encouraging and promoting it! I'm not just speaking for myself but the improvements everyone is making are incredible! Nothing better then seeing all of your hard work paying off. Keep it up and bigger, better gainz to come 🙌💪🏼
Nik

Nik

CrossFit Mum
I have been going to the gym for years, but until I went to CrossFit I never saw my body shape change as much as it has. I love that every week is different, and I love that I am actually getting better all the time. It is so amazing to suddenly get a move you couldn't do before and WOW it just clicks. All because of the training, the coaches tips and the encouragement of those in every class at Caves Beach CrossFit. What more can I say . . . I love it!
Sam

Sam

mum of 5
Crossfit - It's not a competition, it is pushing each other to achieve their personal best!
Megan

Megan

Latest News

MEMBERSHIP

Our Prices

Corporate

$ 25.00 / weekly
  • all CrossFit sessions
  • 24 hour access
  • Group Fitness classes
  • Bootcamp
  • Use of Main gym

School Student

$ 25.00 / weekly
  • all CrossFit sessions
  • 24 hour access
  • Group Fitness classes
  • Bootcamp
  • Use of Main gym

Casual

$ 20.00 / visit
  • One CrossFit session
  • Use of main gym afterwards
  • First class FREE

CONTACT

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