The first step towards you goal of greater health and fitness is to join a class. Groups sessions are where you will be taught the fundamental moves of CrossFit, introducing you to some of the CrossFit principles and get a taste of the WOD’s (Workout of the day). Coaches will teach you proper technique ensuring that you are safely achieving.
Please contact us about your NEXT Class
Email us for more info at cavesbeachgym@gmail.com or fill in form below.